Love ur boobies. Beat breast cancer!

Salam & hi all!
Laling laling seme, awak sihat? Me sihat aje. Alhamdulillah, hebat! Oke dokei, arini me nak sambung cite dari previous post: Breast Cancer. Tapi me nak share with u guys on how we can beat breast cancer. Boley tak me pggil BC aje? :)

Ape2 pon, as women, it is our responsibility to take good care of our boobs. (Actually me segan sket nak share on this thing, but it's important for us to know. So, i ignore the bad voices within). But, how? Hm, jom follow this simple steps:

Haa, check aje time mandi~ Does not take you for hours!

 Touch those boobs for healthy breast!

Nak prevent from BC not only by doing that exam. But, by having more fun and pleasure in life, we can enjoy more highs and boost our breast health. :)

• Cuddle Up to Your Guy 
• Cuddling actually stimulates the production of a hormone called oxytocin - helps to reduce blood pressure and lower down stress hormones. Lagi plak kan, cuddles can be cheap and enjoyable way to ensure the immune system is operating in top gear! Isn't it great?  So hug ur hubby when you see each other after work, or snuggle up for a couch cuddle while you are enjoying your favorite movie. :)

• A Dance Diva

Dancing is actually a great exercise to ensure your fitness. Exercise regularly from age 12~35  then you have a 23 percent lower risk of breast cancer before menopause. High weight women may be at greater risk of breast cancer because the fat tissue leads to greater production of oestrogen. Exercise can help to reduce the circulating levels of oestrogen in the blood. So get up and dance!! 

• Tea Break 

Instead of coffee, why not go for tea? Every time you have a cup of English tea, green tea or oolong tea your body enjoys immediate increase in health-giving antioxidants, called flavanoids. Tea offers more health benefits than coffee ~ Aim to drink two or three cups of tea a day. Choose loose-leaf variety and steep it for three to five minutes to extract up to  85 percent of flavanoids.

• Tickle Your Funny Bone

The more you find to laugh about, the longer you many live. Studies show laughter boosts natural killer cells and antibodies to illness. Tickle your guy ; singing some silly songs; or joking

• Walk A While 

The risk of breast cancer can actually halved simply by walking a few hours a week. Take a sunset walk, morning stroll or quick power-walk at lunch to your favorite restaurant. 

• Get A Pet 

Furry friends help boost longevity of their owners. Pets also decrease loneliness, encourage laughter and motivate exercise.. All win-win combination! Yeayy, seb baik me da ade popo!! 

 

Comeii kan popo posing~ :)

Haa, and lastly, PREMIUM BEAUTIFUL corset pon memainkan peranannya dalam mencegah breast cancer. Nak tau kenapa? Follow me~

Jeng je jeng..

pakaian wanita berteknologi JERMAN, USA dan JEPUN!! 

 

Apa kaitannya Premium Beautiful dengan BREAST CANCER??

 

PB ini mempunyai 3 bahagian; LONG BRA, WAIST NIPPER, and LONG GIRDLE! dan specialnya CUP BRA PB ni mempunyai satu bahan iaitu CHITOSAN yang digunakan untuk DETECT dan PROTECT BREAST CANCER!!! 

Kite memang tidak boleh rasa atau detect sama ade kite sedang hidap kanser atau tidak di STAGE 1, jadi PB berfungsi untuk detect sel kanser dlm breast samaada aktif atau tidak! 

 

Jika dapat, ia masih boleh dpt rawatan untuk selamatkan nyawa, jika tidak ia dpt dirasai ketika anda d STAGE 2 or STAGE 3 dimana kebarangkalian utk menyembuhkan adalah kurang!

 

ya ALLAH, jauhkanlah kami semua dari penyakit ini. Amin. 

 

Thanks & lots of luv

Nurul

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014-8109071

017-9512054

 

 

when the goings get TOUGH, only the TOUGH gets going!